Have you ever heard of ‘sleep apnea’? It’s a dangerous complication that stops the person from breathing in his state of slumber and consequently wakes him up since the muscles get tightened at the back of his throat. This increases the chances of sudden cardiac activity that might result in ...
Sleep disorders are something that is experienced by a majority of individuals across the world. From experiencing problems falling asleep to staying asleep throughout the night, the disorder can vary in individuals, but the effects tend to similar. Daily occurrence of sleep disorder poses a range of negative effects on ...
Sleep apnea is a medical term which is generally known to the mass as a sleep disorder. According to the medical practitioners it is abnormal pauses of breathing while you are sleeping. Each pause is known as apnea. It lasts for seconds to few minutes. It can occur 30 times ...
Sound sleep has always been a secret to staying healthy. These days you can hardly think of getting a good night’s sleep. From the time, you join as a professional there is no end to the misery; hectic working hours, noise, fatigue, illness, depression and a lot more contribute to ...
Have you been returning home late at night? Have you been partying and gorging on oily foodstuffs lately? Well these are all signs of an errant lifestyle. Are you finding it tough to fall asleep? Apart from stressful work schedules and depression, sleeplessness can result from irregular lifestyles. Do you ...
Do you know that nearly 75% of the people in America face sleep-related problems throughout the year? Well, it’s not always your health complications but factors like drug intakes, insomnia, stress and even your environment can be highly responsible for hampering your slumber. The majority of people facing such problems ...
Have you completed your first round of star counting? Then, you must be preparing yourself for the next round, because sleep, the most awaited thing is still far from you. Yes, star counting is the favorite hobby of the people, who cannot sleep at night and a sleepless night result ...
Insomnia is a major problem for not less than 25% of adults and 50% of aged people. Nowadays, it is also seen in many teenagers. It is necessary to find an effective solution to this problem of sleeplessness because good sleep is essential for everyone as it helps their body ...
Every machine requires rest after a long working hour. Human brain also works as a machine throughout the day. Therefore, sleep is the food of the human brain. Sound sleep for at least 8 hours is needed for a fresh and healthy body. However, entire world is so stress stricken ...
Do you feel drowsy throughout the day, when the working pressure is high? Do you feel less energetic, when it comes to proving yourself among your co-employees? If you say a “yes” to any of the above mentioned questions, then it is true that it can affect your professional life ...
